My Granny’s Delicious Outback Brussel Sprouts Recipe

Outback Brussel Sprouts Recipe? Are you sure you are looking for this delicious and healthy recipe only and not for that old-school mushy and bitter Brussels sprouts that always seem to appear on the dinner table? And If your answer is Yes then you are welcome at SassyRecipe, because in the upcoming 20 minutes, you are going to become an expert in the Outback Brussel Sprouts recipe and this is my pinky promise to you.

Before we start, I have a small and funny story to share.

“When I was a kid, my mom used to serve Brussels sprouts for dinner most of the time. As a kid, I was obsessed with burgers, pizzas, and other unhealthy food. So, one day, I came home from school feeling hungry, and as usual, my mom cooked Brussels sprouts. I cried a lot because I used to hate that mushy and bitter vegetable. However, I had no other option but to pack that food and go to my granny’s home. I explained my broken story with Brussels sprouts to her, and my granny changed the whole game. She transformed that mushy and bitter vegetable into a crave-worthy side dish.”

And from that, I am totally in love with this Outback Brussel Sprouts Recipe. And I stole this copycat recipe with tangy balsamic glaze, honey, and Dijon mustard, and topped with shaved Parmesan cheese from my granny’s recipe bible.

So, my dear aspiring chef are you ready ??

“Are you ready for a unique and exciting twist on the classic Outback Brussel sprouts recipe, with this easy-to-follow recipe!”

So, let’s get started on this recipe!

Introduction to Outback Brussel Sprouts Recipe

What Makes Brussel Sprouts Unique?

This common question might confuse you, so let me clarify one thing- Brussels sprouts are not like other vegetables. While other veggies may have a bland taste, Brussels sprouts have a complex flavor profile that balances sweet, nutty, and slightly bitter tastes.

Brussels sprouts can be roasted to achieve a crispy exterior with a tender, creamy interior, creating a unique combination not commonly found in other vegetables.

You can enjoy Brussels sprouts in various ways. They can be roasted, steamed, stir-fried, or even shredded and added to salads which can make Brussels sprouts unique among other veggies.

And most importantly they are packed with essential nutrients like vitamin C, K, and fiber as well as antioxidants also.

Brief History and Origins

I read some articles and learned that Brussels sprouts are a species of cabbage that was cultivated in Ancient Rome. The vegetable we know today emerged around the 16th or 17th century in what is now Belgium. The name itself suggests its origin in the city of Brussels, which refers to the Belgian capital.

Flavor Powerhouse: Key Ingredients in Outback Brussel Sprouts Recipe.

• Brussels sprouts and make sure that they should be trimmed and halved: 1 pound
• Balsamic glaze: 1/4 cup
• Honey: 1/4 cup
• Dijon mustard: 1/4 cup
• Salt: 1/4 teaspoon
• Black pepper: 1/4 teaspoon
• Olive oil or Avocado oil: 2 tablespoons
• Shaved Parmesan cheese: 1/4 cup

Roasting to Perfection: Cooking Techniques for Outback Brussel Sprouts Recipe.

The cooking Technique is not restricted to one method we have following multiple method, we will see them one by one

Roasting Method

To achieve a crispy exterior and tender interior we can follow the Roasting Method.

• Preparing Brussels Sprouts for Roasting
  • As a part of preparing Brussels sprouts for roasting, we have to trim them where we can remove loose outer leaves and we can cut off the brown end.
  • To ensure even cooking and maximize surface area for browning, I will suggest that you cut the Brussels sprouts in halves or quarters.
• Seasoning and Flavoring
  • Use enough oil to coat the sprouts lightly, for seasoning we can sprinkle them with salt, pepper, and your desired spices (e.g., garlic powder, onion powder, paprika).
• Oven Temperature and Timing
  • Make sure to preheat your oven to 400°F (200°C) without overheating it.
• Spread the Brussels sprouts out in a single layer on a baking sheet, making sure not to overcrowd the pan as it can prevent them from crisping properly.
• Roast the sprouts for 20-25 minutes until they’re golden brown and tender-crisp when pierced with a fork. Shake the pan occasionally to ensure even browning and prevent sticking.
• The roasting method will provide different and lovely flavors for our Outback Brussel Sprouts Recipe.

Grilling Method

• Preparing Brussels Sprouts for Grilling
  • Similarly whatever we followed for the roasting method, here also we have to trim Brussels Sprouts and we have to remove loose outer leaves and we can cut off the brown end, and don’t forget to cut them halves or quarters.
• Marinades and Glazes
  • This option is totally up to you, you can marinate Brussels Sprouts with olive oil, balsamic vinegar, herbs, and spices for up to 15-30 minutes for added flavor.
• Grilling Techniques and Tips
  • Here you can thread the Brussels sprouts onto skewers or place them in a grill basket so that it will not fall through the grates. Don’t forget to coat grill grates with oil to prevent sticking.
  • We can grill the sprouts for 4-5 minutes on each side until they become tender and crisp. Use tongs to gently turn the sprouts and brush them with a glaze or sauce during the last few minutes.

Sauteing Method

Honestly, I wouldn’t recommend this method if you’re looking for a healthy Brussels Sprouts recipe.

• Sauteing Brussels Sprouts to Perfection
  • As usual, we have to trim Brussels Sprouts and we have to remove loose outer leaves, we can cut off the brown end, and don’t forget to cut halving or quarter them for even cooking.
• Heat oil in a large skillet over medium heat.
• Sprinkle the Brussels Sprouts with salt and pepper and you can add your desired spices like onions, and paprika for a bit of spicey.
• Cooking Time and Temperature
  • Just Saute for 8-10 minutes until they become crispy.

Outback Brussel Sprouts Recipes

Please find below the steps that we will be following for preparing Classic Roasted Brussels Sprouts, which is a traditional method of cooking Brussels Sprouts. We have already discussed their way of cooking, so in this recipe, we will see all the steps that we are going to follow to make it delicious.

Step 1: As we are using the roasting method, we need to preheat the oven to 400°F (200°C) without overheating it.

Step 2: Whisk balsamic glaze, honey, Dijon mustard, salt, black pepper, and paprika in a small bowl for a flavorful dressing.

Step 3: Please take a large bowl and toss halved or quartered Brussels sprouts with olive oil.

Step 4: Now it’s time to Spread the Brussels sprouts out in a single layer on a baking sheet, making sure not to overcrowd the pan as it can prevent them from crisping properly.

Step 5: Whatever mixture we have created in step 1, now we have to drizzle that mixture over Brussels sprouts.

Step 6: Roast the sprouts for 20-25 minutes until they are golden brown and tender-crisp when pierced with a fork. Shake the pan occasionally to ensure even browning and prevent sticking.

Step 7: It’s time to serve! Get ready to sprinkle shaved Parmesan cheese over the sprouts.

Step 8: Enjoy your delicious, healthy, and homemade Outback Brussel Sprouts.

Note: We use the Classic Roasted Brussels Sprouts recipe. However, if you feel like experimenting, I suggest trying the Grilled Brussels Sprouts with Bacon or the Lemon Garlic Sautéed Brussels Sprouts. If you would like the recipes for those options, please let me know your thoughts on this recipe first. I’ll wait for your feedback.

Unlocking Flavor: Perfect Pairings for Outback Brussel Sprouts Recipe

As an appetizer:

The Outback Brussels Sprouts recipe can be served as an appetizer. All we need to do is skewer the roasted or grilled Brussels sprouts with cherry tomatoes and other vegetables to create a delicious and healthy appetizer with a flavorful taste.

You can drizzle roasted or grilled Brussels sprouts with creamy dipping sauces like Jimmy John’s Kickin Ranch or honey mustard sauce.

As a salad component:

• For those who prioritize health, I suggest adding chopped Brussels sprouts to a salad with greens, quinoa, feta cheese, and vinaigrette dressing for a hearty and flavorful meal.

Taco topping

• For a healthier twist, try using chopped roasted or sautéed Brussels sprouts as a taco topping.

Burger topping

• For burger lovers, topping their burger with crispy roasted Brussels sprouts is a great option.

These are some serving ideas for Brussels sprouts but feel free to experiment with different ways to make them more Outback Brussel Sprouts Recipe more successful.

Level Up Your Sprouts: Tips for Extra Flavor and Texture

There are various ways to enhance the flavor and texture of this side dish. So what are you waiting for try some of your own methods.

A. Experimenting with Different Seasonings

• Spicy: To add a spicy kick, I suggest adding chili flakes and cayenne pepper..
• Smokey: We can try using smoked paprika or adding a sprinkle of liquid smoke.
• Herbaceous: Adding fresh or dried herbs such as rosemary, thyme, oregano or basil will enhance the flavor.
• Italian influence: To give your dish a little extra flavor, consider adding a pinch of fennel seeds, crushed red pepper flakes, and dried oregano.

B. Adding Texture with Nuts and Seeds

• Classic crunch: You can enhance the flavor and texture of your dish by adding some chopped almonds, pecans, or walnuts on top.
• Nutty and sweet: For a delicious blend of sweet and savory flavors, be sure to add some chopped cashews and dried cranberries to your dish.
• Seeds for texture: To add a delightful crunch to your dish, you can sprinkle it with pumpkin seeds, sunflower seeds, or hemp seeds.
• Spice it up: To add a spicy flavor to your dish, you can sprinkle some chili-lime peanuts or sesame seeds.

C. Incorporating Sweet and Tangy Flavors

• Sweet glaze: During the last few minutes of cooking, add a honey-balsamic glaze, maple syrup, or a brown sugar-Dijon mustard mixture.
• Fruity twist: Add chopped dried cranberries, cherries, or apricots for a sweet and tart contrast.
• Tangy dressing: Serve with a simple lemon vinaigrette or sweet and tangy balsamic, honey, and Dijon dressing.

Health Benefits and Nutritional Value Proven by Science

There are several scientifically proven benefits of Brussels sprouts, and we will be discussing those in this Outback Brussels Sprouts recipe.

• Antioxidant Goodness: Brussels sprouts are rich in antioxidants, such as vitamins C and K, that help safeguard cells from harm. (Source: https://www.webmd.com/food-recipes/health-benefits-brussels-sprouts)
• Low in Calories: Brussels sprouts are a low-calorie side dish, with only 56 calories in a cooked cup. (Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients)
• Heart Health: Research shows that incorporating cruciferous vegetables, such as Brussels sprouts, into your diet can help to lower blood pressure and cholesterol levels, thereby supporting heart health. (Source: https://pubmed.ncbi.nlm.nih.gov/18293303/)
• Bone Health: Brussels sprouts are a great source of vitamin K, which is crucial for bone health and blood clotting. (Source: https://thenaturalnurturer.com/the-best-roasted-brussel-sprouts/ )
• Eye Health: Brussels sprouts are rich in carotenoids such as lutein and zeaxanthin, which are essential for maintaining good eye health and can help prevent age-related macular degeneration. (Source: https://www.healthline.com/nutrition/benefits-of-brussels-sprouts)
• Skin Glow: Brussels sprouts do not directly cause a “skin glow,” but consuming them can contribute to your overall health and well-being, which may be reflected in your skin’s appearance. (Source: https://www.healthline.com/nutrition/benefits-of-brussels-sprouts)

Some Tips for Outback Brussel Sprouts Recipe

• For the best flavor, use high-quality balsamic glaze. If it is not available then don’t worry make your own by simmering balsamic vinegar and sugar until it’s thickened.
• Make sure to use just enough olive oil to coat the Brussels sprouts, without making them greasy.
• For even caramelization, make sure to arrange the Brussels sprouts in a single layer on the baking sheet.
• Make sure to toss the Brussels sprouts halfway through the roasting.
• For the best flavor, I will recommend using freshly grated Parmesan cheese.
• If you love spicier touch then just add red pepper flakes to the balsamic glaze.

FAQs

Conclusion: Embracing the Versatility of Outback Brussel Sprouts Recipe

We have finally made our own version of the Copycat Outback Brussel Sprouts Recipe at home!

So, my dear Aspiring chefs, try this homemade recipe for a mouthwatering and healthy treat at your next house party. Serve these delicious Brussels sprouts caramelized with a tangy balsamic glaze and topped with salty parmesan cheese for a perfect dinner.

The interesting thing about this recipe is that it is straightforward, you will just require a few ingredients which you will get at any grocery store. This recipe is not specific to Brussels Sprouts only If you have to add some Veggies to your meal you can just try this recipe.

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